Fitness & Weight Loss

Jiu Jitsu is the best way to not only lose weight, but add muscle all while learning a martial art.

Working out at a gym can become boring and repetitive.  This leads to lack of motivation, and discipline.  Every Jiu Jitsu class at Moorsville BJJ has something new and different, and we hold each other accountable to our goals in an encouraging way.

I need to lose weight before trying Jiu Jitsu…. right?

Absolutely not!  Jiu Jitsu will get you in shape. Like everything you try your first couple classes will be challenging but it will get easier over time.  Our instructors will help everyone meet their personal goal one step at a time.

Am I too old for Jiu Jitsu?

Of course not! Jiu Jitsu is for everyone!! We will tailor your training so that you can learn at your own pace and avoid injury.  It doesn’t matter if you are 7 or 70, Jiu Jitsu has something to offer for everyone!